Sati Casanova's advice on proper nutrition and Ayurveda

Sati Casanova regularly maintains an interesting column on her Instagram devoted to proper nutrition based on Ayurvedic principles. According to this teaching and traditional medicine of India, Ayurveda allows you to achieve amazing results in improving health and overall strengthening of the human body through certain nutrition and wellness procedures.

Thus, the singer recently noted on her page on social networks that food allows you to correct your health in a natural way. After all, “you are what you eat!” For example, Sati recommends that people who have a thin physique and lead an active lifestyle eat warm and soft foods and avoid raw and cold foods. For overweight people, on the contrary, cool and raw food is very suitable. You can dilute it with crunchy foods. It is not recommended to eat a lot of cereals, dairy products, fatty and soft foods. Temperamental people should avoid spicy, salty and too hot foods.

Fans of Sati Casanova asked her on Instagram if she was planning to switch to a raw food diet, which is so common in India. To which the singer replied that she practices a raw food diet only in the warm season. In winter, you should not get carried away with this type of food (especially in the Russian climate).